Welcome!
 
I’m Franziska Spritzler, a Registered Dietitian and Certified Diabetes Educator who believes in a healthy, low carb lifestyle.
 

If you…

  • have been diagnosed with diabetes, prediabetes, metabolic syndrome, or polycystic ovary syndrome (PCOS) 
  • suspect you don’t tolerate carbohydrates well (hungry between meals and/or have symptoms of low blood sugar)
  • want to eat in a way that promotes vitality, well-being, and healthy aging…

A low carb diet may be perfect for you! Picture