Thanksgiving: Reflecting on Freedom of Choice
Thanksgiving is my favorite holiday. From delicious food lovingly prepared to time spent with family to the crisp autumn weather, it just doesn’t get any better. At our Thanksgiving dinner…
Sugar Addiction Awareness Day
Sugar. It’s one of the most common substances we consume, often without even realizing it. Cookies, ice cream, candy, cake, and soda are obviously high in sugar, but ketchup, soy…
Low-Carb, Paleo/Primal-Friendly Restaurant Meals
I’m keeping it short today since we’re making the final move into our new place and may not have Internet access for a while. Fortunately, I’ve downloaded a lot of podcasts…
Veganism vs. Low Carbing
Last week, former president Bill Clinton announced that he had been following a low-fat, plant-based diet and stated that this near-veganism helped reverse his cardiovascular disease. Yes, the same Bill Clinton parodied…
Top 10 Quick and Easy Low-Carb Treats
When I want to prepare intricate appetizers or desserts, I have plenty of options: low-carbohydrate cookbooks, websites, and a few recipes given to me by friends. But there are times…
Is a Low-Carb, High-Fat Diet a Heart-Healthy One?
One of the questions that comes up repeatedly for me — from colleagues as well as friends — is whether following a low-carbohydrate, high-fat diet could be detrimental to heart…
Why a Low Carb Website?
My purpose in creating this website is to inform people about healthy low carb living. This site contains information that is likely very different from that which can be found…