Long-Term Weight Loss Success: Regain Is Not Inevitable
“Only About Five Percent of People Who Try to Lose Weight Ultimately Succeed.”That quote is from a CBC news article published about a year ago, but I’ve heard it many…
Five Tips for Achieving Low-Carb Weight Loss Success in 2015
Happy New Year! January is arguably the most popular time for weight loss attempts. From gym membership specials to Weight Watchers incentives to hundreds of books, magazine articles, and blog…
Is a Low-Carb Diet an All-You-Can-Eat Diet?
Christmas 1977. That’s me on the right, age 11. Could we be any more ’70s? As a child growing up in the ’70s, I remember seeing a TV commercial for a…