Therapeutic Ketogenic Diets: Evidence from the Experts
Keto lunch: Egg-and-cheese stuffed avocado What names come to mind when you hear the term “Ketogenic Diet Expert”? For me, that list includes researchers Steve Phinney, PhD, Jeff Volek, PhD,…
Update: Recent NMR Results, Cardiovascular Disease Risk, and What I Eat
When I wrote a blog post entitled Lipid Changes on a Very-Low-Carbohydrate Ketogenic Diet about 10 months ago, I knew it would be controversial. Although some people in the low-carb community…
Lipid Changes on a Very-Low-Carb Ketogenic Diet: My Own Experience
Moscarpone… I’d like to preface this blog post by apologizing for its length, including links to several long articles. Also, for anyone who doesn’t know me, I’m a vocal and…
Is a Low-Carb, High-Fat Diet a Heart-Healthy One?
One of the questions that comes up repeatedly for me — from colleagues as well as friends — is whether following a low-carbohydrate, high-fat diet could be detrimental to heart…