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Ketogenic Diets | Low Carb | Thanksgiving

Tips for Healthy Low Carb Holiday Eating

ByFranziska Spritzler, RD, CDE Ketogenic Diets, Low Carb, Thanksgiving

A while back, a dietitian colleague of mine reluctantly agreed that carbohydrate restriction could improve blood glucose control and help people lose weight. Still, she wasn’t a fan for several…

Read More Tips for Healthy Low Carb Holiday EatingContinue

Low Carb | Thanksgiving

Thanksgiving: Reflecting on Freedom of Choice

ByFranziska Spritzler, RD, CDE Low Carb, Thanksgiving

Thanksgiving is my favorite holiday.  From delicious food lovingly prepared to time spent with family to the crisp autumn weather, it just doesn’t get any better. At our Thanksgiving  dinner…

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