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Ketogenic Diets | Low Carb | Net Carbs

Sugar Substitutes: Help or Hindrance for Diabetes and Weight Control?

ByFranziska Spritzler, RD, CDE Ketogenic Diets, Low Carb, Net Carbs

The Artificial Sweetener Study I’m sure that by now most of you have heard about the recent study about artificial sweeteners purportedly increasing the risk of diabetes and obesity due…

Read More Sugar Substitutes: Help or Hindrance for Diabetes and Weight Control?Continue

Ketogenic Diets | Low Carb | Net Carbs

Counting Carbs: Total vs. Net?

ByFranziska Spritzler, RD, CDE Ketogenic Diets, Low Carb, Net Carbs

People who follow low-carbohydrate diets for blood sugar management typically limit themselves to a certain number of carbs per meal and per day.  The optimal amount  varies from person to…

Read More Counting Carbs: Total vs. Net?Continue

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