Flaxseed: Examining the Research
After publishing my book, The Low Carb Dietitian’s Guide to Health and Beauty, I expected that there would be some differences of opinion on a few of the topics I…
Diabetes | Fiber | Ketogenic Diets | Low Carb
Fiber on LCHF Diets: Benefits for Weight Loss and Beyond
Over the past few months, several women have contacted me expressing frustration at being unable to lose weight despite strictly following a LCHF diet. When I ask whether they’re including…
A Healthy Low-Carb Diet Includes Lots of Plants
One of the things I see time and again is people going heavy on the protein and fats while avoiding most vegetables and fruits when following a low-carb diet. While you’re…