My Thoughts on Low-Carbohydrate Ketogenic Diets, Part 2
When I first started this website a little over a year ago, I did so with the intention of discussing low-carb diet research and other low-carb topics. So I want…
A Healthy Low-Carb Diet Includes Lots of Plants
One of the things I see time and again is people going heavy on the protein and fats while avoiding most vegetables and fruits when following a low-carb diet. While you’re…
My Thoughts on Low-Carbohydrate Ketogenic Diets
Now that I’ve finally finished my article for the American Diabetes Association, I’d like to start by expressing my sincere appreciation for those who write scholarly articles and books. The…
Article for American Diabetes Association Journal
I’m going to be taking a break from blogging for at least a month, possibly more, for a very good reason. The editors at Diabetes Spectrum, a journal of the…
Is a Low-Carb Diet an All-You-Can-Eat Diet?
Christmas 1977. That’s me on the right, age 11. Could we be any more ’70s? As a child growing up in the ’70s, I remember seeing a TV commercial for a…
Ketogenic Diets | Low Carb | Paleo | Primal
Putting an “Optimal Diet” In Perspective
I’m a voracious reader. I read a lot of blogs and articles online in addition to books, newspapers, and other printed materials. My favorite posts are those that are written…
Thanksgiving: Reflecting on Freedom of Choice
Thanksgiving is my favorite holiday. From delicious food lovingly prepared to time spent with family to the crisp autumn weather, it just doesn’t get any better. At our Thanksgiving dinner…
Low-Carb, Paleo/Primal-Friendly Restaurant Meals
I’m keeping it short today since we’re making the final move into our new place and may not have Internet access for a while. Fortunately, I’ve downloaded a lot of podcasts…
Veganism vs. Low Carbing
Last week, former president Bill Clinton announced that he had been following a low-fat, plant-based diet and stated that this near-veganism helped reverse his cardiovascular disease. Yes, the same Bill Clinton parodied…
Top 10 Quick and Easy Low-Carb Treats
When I want to prepare intricate appetizers or desserts, I have plenty of options: low-carbohydrate cookbooks, websites, and a few recipes given to me by friends. But there are times…